Shred With Jo

Client
Onboarding Form

Complete this onboarding form so your coaching can be structured around your goals, lifestyle, training background, and current condition.

Premium Coaching IntakeGoal AnalysisLifestyle Review

Section 01

Personal Details

Full Name *Email Address *Phone Number *Age *GenderCity / CountryOccupationInstagram HandleEmergency Contact NameEmergency Contact Phone

Section 02

Goals & Motivation

Primary Goal *Secondary GoalTarget Timeline

Why is this goal important to you?

Section 03

Training & Health Background

Training Experience *How many days can you train each week?Where do you train?Surgery History

Current injuries, pain, or movement limitationsMedical conditionsMedications

Section 04

Body Stats & Lifestyle

HeightCurrent WeightGoal WeightAverage Sleep Per NightStress LevelDaily Activity Level

Section 05

Nutrition Details

Diet StyleFood Allergies / IntolerancesMeals Per DayWater IntakeAlcohol Use

Foods you enjoyFoods you dislike

Section 06

Coaching Setup

Selected Coaching Plan *Preferred Check-In DayPreferred Contact Method *WhatsApp NumberReadiness Level *Biggest Obstacle

Anything else I should know?

Final Confirmation

Client Consents

I understand that fitness coaching is not medical advice, and I should consult a qualified healthcare professional before starting if I have any medical concerns.I have read and agree to the Privacy Policy, Terms & Conditions, Refund Policy, and Client Agreement.I agree to be contacted by Shred With Jo regarding my coaching, onboarding, progress check-ins, and service-related communication.I confirm that the information I provided is accurate and honest to the best of my knowledge.

Submit Your Onboarding Form

Clicking submit will open your email app with the completed onboarding form ready to send to shredwithjo@gmail.com.

Fields marked with * are required.

ClientOnboarding Form